I have never been a gym rat. I go through my phases but I really have had a rough time through out the years, especially after having my kids. Once I get into a routine I do look forward to working out, but all it takes is a week with a kid getting sick and I am not just thrown off track but starti…

I recently had the pleasure of sitting down with Dr. Naida, an OBGYN who has also branched out into featuring different Med spa treatments and procedures in her office. She has a focus on helping women feel good about themselves inside and out. Her services range from normal gynecological care to w…